ROUSE TRAVEL ITINERARY
JV District: JV Boy’s will meet at Rouse at 7:30 am on 2-8-18 (Thursday). Wrestling begans at 10 am at Hutto High School. Athletes will call or text when the tournament is done and they are headed home. They will NOT be marked absent and must complete missing assignments once they are back at school.
Varity Boys/Girls: Athletes will meet at Rouse at 6:30 am on 2-10-18 (Saturday). Wrestling begans at 9AM at Hutto High School.
WHAT TO PACK FOR A WRESTLING TOURNAMENT
Wrestling shoes, socks, appropriate undergarments, singlet, shorts, T-shirt, sweat pants, sweat shirt, headgear, mouthpiece (mandatory if you have braces), knee pad(s) (optional), and any other gear necessary. Warm-ups can eventually replace the sweats.
Towel, soap, shampoo.
Change of clothes for after wrestling.
Toothbrush & Toothpaste—it is good to brush a couple times during a long day of wrestling to help combat “cotton mouth”.
Healthy snack/energy food such as power bars/energy bars.
Fruit, such as oranges or bananas.
Sandwiches or sandwich meat, bread, etc.
Sport drink such as Gatorade or PowerAde, Water!!
Any food needed for energy that will not cause cottonmouth or heartburn. It is important to replenish your energy but to do so without eating too much so that you do not become lethargic.
Clip your fingernails.
Shave if necessary (men only, I hope).
Cut hair and sideburns to appropriate length (men, again).
Watch & inspect your skin for any irregularities (skin diseases).
***There usually is a snack bar or concession stand at most events, however, they are typically overpriced and do not have a good selection of healthy foods from which to choose.